Nutritious ~ Straight from the Bag! Theres no need to grind or cook Hemp Hearts as they are ready to eat straight from the bag making them simple to incorporate into your diet!After shelling or de-hulling the whole hemp seed you are left with only the center the Hemp Heart. With its raw nutrition rich nutty flavor and tender crunch Hemp Hearts taste great are easy to use and are good for you! Eat them straight out of the package or sprinkle them on anything - salad cereal yogurt - the only limit is your imagination!Hemp Hearts may look little but they contain 10 grams of plant-based protein and 10 grams of omegas per 30 gram serving - more than a comparable serving of Flax or Chia.Our producers deliver whole seed directly to our state-of-the-art global food safety and quality certified facility. Here the seed is de-hulled and goes through over 30 food quality and safety tests before being packaged in a modified atmosphere light impermeable package to lock in the freshness.All of our packaging includes the packaged on and best before dates to ensure youre getting the highest quality product available. Hemp Hearts as with all Manitoba Harvest products are Non-GMO Project Verified.