Zen waterfallWe at my-bio-zen want to share our discoveries with you as we continue on our journeys toward enlightenment and the pursuit of more mindful and healthy lifestyles.

Zen enlightenment originates from Buddhist philosophy and is often mistaken for religion. It's important to understand the difference. We live in a world where we are constantly busy and on the go and our minds are usually going a million miles a minute. All the more reason to incorporate Zen practice into our lives.

There will be a lot of things we’ll be discussing and showcasing that will help us create happy, healthy, nurturing environments to Zen-like activities and maintaining healthy eating habits to help us feel great inside and out.

Founded by Annette C. Sage in 2016.

"The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly." ~ Buddha